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Meal Plan & Prep For Busy People

If you are like me and I’m sure a lot of people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza, throwing a frozen one in the oven, why not give meal planning and meal prepping a try? Here are some things to know about each of these options to help save time, money, and still prepare healthy meals each day for your family.

Before you can start on your meal prep, you need to plan your meals. Naturally, this is what you are going to focus on with meal planning. Meal planning is nothing more than figuring out what meals you are going to make in the near future. It can be as detailed as you want, though the more information you include in your meal scheduling, the better off you will be.

By starting with meal planning, you will then know what and how to better meal prep. This is going to help save you time because you aren’t running to the supermarket every day trying to figure out what to get for dinner that night.  I am not able to plan a whole week in advance so what I do is plan for at least two days or maximum three days.  We all cope at different levels, maybe you can do a whole week on your day off or maybe some of you will only be able to do 2 days like me.

Healthy meal planning is truly not complicated however, it is a choice you need to make and stick with it.  Discipline plays a huge part by starting now.  So if you are still not ready to commit then just read on, maybe we’ll encourage you.


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