About

My name is Brenda.  I was born in 1961 which makes me currently 56.  I am divorced and living on my own now. I helped raise 3 amazing now adults.  My true meaning for this life. 

I am very guilty of not taking care of me.  I was always last.  Aren’t most mom’s?  My life has been a roller coaster ride but the one thing I will never regret is having my kids.   They are everything to me and I have a wonderful relationship with each of them.

One thing I know for sure, it isn’t what you preach to them, it is the role modelling that truly sticks with our kids.  If I could do it again, I would have made taking care of my body a priority.  Little did I know then what I know now.

I am certainly no expert now, but I now am in control of what goes in my body.  I am not happy with my body right now but that took years of neglecting it so I need to give myself a break.  I can only move forward.  So I want to start being a healthy meal planner and put everything else on the back burner.

If you are at the same place in your life, I truly hope my journey inspires even one of you.

To a better lifestyle

Brenda