3 Week Diet

3 Week Diet Plan

Once we get the hang of being a healthy meal planner, it can open doors to many possibilities.  It takes a lot of discipline to conquer this and stick with it.   I know for a fact that I am feeling a lot better. My routine of making my lunches and suppers a head of time, allows me to pick better choices of what I am putting in my mouth.   Click Here!

I am very slowly losing weight but I don’t exercise much.  I know I should and I probably will in the near future but for now, I am still working on my healthy meal planning.  Every one learns at a different pace.  Lately I’ve been putting a protein in my meals and vegetables but cut out the rice or potatoes.  I have always had meat and potatoes all my life and believe me, it was hard to change that but I did and now I don’t even care if I have potatoes or rice.  I am still eating them, just not everyday anymore.  So that alone made a huge difference.

A friend of mine (Courtney), is way a head of me.  She and I are trying to support each other.  It is a really good idea to have someone to help you stay on track.  She now has a very fine tuned routine with her meal planning however, she also wants to lose weight fast.

She told me about this product she bought online and that she loved it.  It came with a money back guarantee so she wasn’t worried about the investment.  She just bought it about 3 days ago and apparently you can lose between 8 – 16 pounds in 3 weeks.  She said that I should get it too.  I’m not ready yet and maybe you are not either.  However, for those of you who are doing really well and are really faithful healthy meal planners, maybe you might be interested.  I’ve put the link below.  She is going to tell me how it works for her and if you decide to try it, I’d love to hear from you too! It isn’t easy for a lot of us, maybe you need a boost. Courtney suggested Garcinia Ultra Pure is produced in the United States in a state-of-the-art cGMP certified manufacturing facility that conforms to the tested grade strength and purity of USP quality standards and is manufactured under the strict guidelines. You will get 100% pure Garcinia Cambodia that contains 50% Hydroxycitric Acid with the recommended dose of 800mg per serving. In addition, we offer a 100% money back guarantee and same day shipping.

Any ways, anytime I hear of good products from friends or family, I’ll be sure to let you know.  If and when I do try this diet, I’ll take pictures every week to show you my results or if you are not shy, you can send them to me and I’ll put them on my site to help others who want to be healthy meal planners.  They kind of go hand in hand.  Once we get really good at meal planning, we are then in better control of what we buy and eat.

Until next time, please stay well.  If you have any questions, suggestions or tips, I’d be happy to reply.  Just leave a comment below.


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