Monthly Archives: June 2017

Carolina Barbecue Sauce

Carolina Barbecue Sauce Ingredients 2 cup mustard 1 cup granulated sugar 1 ½ cup light brown sugar 1 ½ cup apple cider vinegar ½ cup water 4 Tbsp. chili powder 2 tsp. black pepper ½ tsp. red pepper flakes 1 … Continue reading

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Pressure Cooker Pulled BBQ Pork

Pressure Cooker Pulled BBQ Pork Pulled pork is a form of barbecue made from a pork shoulder (sometimes called a butt roast) or a mix of pork cuts. It is typically slow-cooked, a full 8-12 hours, using a smoker or … Continue reading

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3 Week Diet

3 Week Diet Plan Once we get the hang of being a healthy meal planner, it can open doors to many possibilities.  It takes a lot of discipline to conquer this and stick with it.   I know for a … Continue reading

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Creamy Asparagus Pasta

 Creamy Asparagus Pasta Ingredients 8 ounces penne pasta 1 bunch asparagus, trimmed and cut into ¾-inch pieces 1½ cups milk 4 teaspoons mustard 1 tablespoon cornstarch ½ teaspoon salt ½ teaspoon lemon pepper 2 teaspoons extra-virgin olive oil 1 tablespoons … Continue reading

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Lunches For Children

Which is Healthier for Children? Parents in some areas of the country were surprised to learn of a new regulation when their children returned to school last year. Rather than being given the option to send their children to school … Continue reading

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Childrens Brain Food

Your Child Needs These 5 Brain Foods Now! Read a lot of information about brain food.  So fascinating.  I know it is hard but as parents we have to think of creative ways to get healthy food into their bodies. … Continue reading

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Food Containers

Kinetic 55043 22-Piece Glassworks Series Food Storage Container Set, Clear Food containers are a huge part of your healthy meal planning. These are my favorite. Just love the way they snap and seal.  They are perfect for fridge, freezer, oven … Continue reading

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What Is In Your Kitchen?

Open your fridge If you’re not sure where to start with planning your meals, you can make it easy by taking stock of what is in your kitchen. Take note of everything in your pantry and refrigerator, write it down, … Continue reading

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Slow Cooker

Healthy meal planners often use a slow cooker. Here are some reasons to use a slow cooker to help you plan healthy meals. You can buy less expensive cuts of meats and they will turn out tender. Crock pots are … Continue reading

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Planning Ahead

Planning Ahead The first thing you should decide is exactly how much meal planning you want to do, in regards to how many days or weeks to plan ahead of time. This really depends on you and a number of … Continue reading

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Cash Back On Your Grocery Reciept

Yes, that is right.   Cash back from your Grocery Store I am all about passing on information I have found to help someone else out. Every time I go shopping I check to see on my app what I … Continue reading

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Let’s Begin

Meal Plan & Prep For Busy People If you are like me and I’m sure a lot of people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving … Continue reading

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Meal Planning Is A Choice

Hello there. If your anything like me you never seem to have the time to prepare a decent healthy meal. I’m so glad you came.  I remember raising my family and working full time and I was exhausted at the … Continue reading

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